One of my big goals (possibly my biggest in terms of health benefits!) that I’ve laid out for myself in my 101 in 1001 challenge is to get in the habit of drinking 64 ounces of water each day.
I’m TERRIBLE about getting enough fluids, and more often than not, I end up with a dehydration headache at the end of day day. Clearly this needs to change.
This is my plan to get on the right track:
(this is not mine, but I plan to manifest its twin)
A daily, hour-by-hour schedule for getting enough water. Because I’m not afraid to admit that I need the idiot’s guide to hydration 🙂 Plus, I just think this is a really fabulous idea! (kudos to whoever came up with it!)
My biggest concern is the affliction that goes along with it.
I call it “hydration insomnia.”
Seriously folks…when I’m well-hydrated, I’m up like 4 times a night! How does a girl get a good night’s sleep?? The struggle is real. *sigh*
It’s worth it. It’s worth it. It’s worth it.
QOTD: Have you dealt with these crazy issues on your health journey?