body positive · life · lifestyle

Weekend Walks: What You Tell Yourself Matters

Something came to my attention recently, and it kind of threw me for a loop… I’m wrong sometimes.  About myself. About my body.  About how I see myself versus how things really are. I know… let’s all just breathe.  We’ll get through this together… This was no accidental discovery on my part either.  This was… Continue reading Weekend Walks: What You Tell Yourself Matters

healthy living · lifestyle

In Defense Of Anyone Who Has Ever Tried Shakeology And Didn’t Like It

Happy October!  This is my FAVORITE hypothetically seasonally-glorious season of the entire year.  Allergies notwithstanding, of course. So if you follow me on instagram, you saw that I finally received my first every order of Piyo and Shakeology. I was super excited, and kind of nervous.  I had no idea what to expect, but had… Continue reading In Defense Of Anyone Who Has Ever Tried Shakeology And Didn’t Like It

lifestyle · workouts

Weekend Recap- It Wasn’t The Weekend I Planned, But Maybe It Was The Weekend I Needed

Well, this weekend raced by.  As they all seem to actually. On the one hand, I did not do the studying I absolutely should have been doing…I have three exams on Thursday, and I’m progressively more terrified of each one as the day will go on. I did do some reading. For the class I… Continue reading Weekend Recap- It Wasn’t The Weekend I Planned, But Maybe It Was The Weekend I Needed

Fitness · life · lifestyle · wellness

It’s Getting Hot Out There- Take Care Of Yourself In The Heat!

It is seriously warming up in Texas now!  I absolutely love it, but at the same time, somehow always forget some key necessities for surviving the heat.  Yesterday was my first “hot” day of the year, taking the cardio outdoors. (I’m a red-facer when I get hot) 80* really doesn’t sound bad at all, until… Continue reading It’s Getting Hot Out There- Take Care Of Yourself In The Heat!

Fitness · life · lifestyle

A Tiny Space Workout- Moves You Can Do (Literally) Anywhere

There are so many reasons not to go to the gym: “I don’t feel like driving” “It’s ugly weather” “It’s 11PM. I just want to do something quickly” “I’m sick of the gym” “I just want to supplement my cardio” I bet you could add more than a few excuses, right?  But not going to… Continue reading A Tiny Space Workout- Moves You Can Do (Literally) Anywhere

Fitness · health · life · lifestyle · training · wellness

Why You Should Fall In Love With Fitness Walking

Runners.  It’s a secret world floating around out there.  Some of us belong to this group.  Some of us STRIVE to become part of it. And some of us look at them and say “Meh….” Then there’s another group.  They’ve been called “wanna-bes,” “non-athletes,” and “social fitness enthusiasts.”  These are the walkers.  And they’ve gotten… Continue reading Why You Should Fall In Love With Fitness Walking

Fitness · food · life · lifestyle · nutrition

Why I’ll Never Be A Clean Eater

*Disclaimer: This is in no way intended to be a serious article regarding nutrition or healthy ways of eating.  I am not a nutritionist or other health professional, and will never willingly become one.  The following post is purely for entertainment purposes, and is in no way intended as  serious literature.  Thank you. Okay, now… Continue reading Why I’ll Never Be A Clean Eater