body positive · life · lifestyle

Weekend Walks: What You Tell Yourself Matters

Something came to my attention recently, and it kind of threw me for a loop… I’m wrong sometimes.  About myself. About my body.  About how I see myself versus how things really are. I know… let’s all just breathe.  We’ll get through this together… This was no accidental discovery on my part either.  This was… Continue reading Weekend Walks: What You Tell Yourself Matters

life · lifestyle · success

Weekend Walks: The Curious Practice of Belittling Our Successes

On my weekends, I like to walk.  I can spend more time on my fitness than during the week, and in SA, there is such a small window of time before it gets oppressively hot, so taking my workouts outside just makes me happy. These are the moments that I can really dig into an… Continue reading Weekend Walks: The Curious Practice of Belittling Our Successes

Goals · inspiration · life · lifestyle · motivation · self-improvement

Fearless Friday- Don’t Talk Yourself Out Of Success

Did you know you can talk yourself into, or out of, almost anything? It’s true. Thought processes almost always follow a very similar, if non-linear, path. It starts with an idea followed by a brainstorming session. The brainstorming session builds excitement. The excitement leads to extensive research. And the research results in action. Pretty straightforward…right? … Continue reading Fearless Friday- Don’t Talk Yourself Out Of Success