body positive · life · lifestyle

Weekend Walks: What You Tell Yourself Matters

Something came to my attention recently, and it kind of threw me for a loop… I’m wrong sometimes.  About myself. About my body.  About how I see myself versus how things really are. I know… let’s all just breathe.  We’ll get through this together… This was no accidental discovery on my part either.  This was… Continue reading Weekend Walks: What You Tell Yourself Matters

life · lifestyle · success

Weekend Walks: The Curious Practice of Belittling Our Successes

On my weekends, I like to walk.  I can spend more time on my fitness than during the week, and in SA, there is such a small window of time before it gets oppressively hot, so taking my workouts outside just makes me happy. These are the moments that I can really dig into an… Continue reading Weekend Walks: The Curious Practice of Belittling Our Successes